One Week of Keto: Wednesday

Water: I slacked a little on the water consumption today, but am not to worried about being dehydrated. I ended up drinking about 50 oz of water today, about 1/2 or 1/3 of what I normally drink. I just had a really busy day at work and didn’t have the opportunity to drink a lot of water.

Exercise: I normally take Wednesday’s off, since I normally work a 15 hour day. But this week I ran Physical Training laps with the boys I work with. I probably got 1 mile in today.

FOOOOOOD: Today was Thanksgiving dinner at the group home I work at, so for lunch I ate roast turkey, mixed veggies (peppers, onions, squash) and some bacon wrapped jalapenos. For dessert, I had a few tablespoons of cool whip.

For dinner, I ate 1/2 cucumber, ranch dressing, fat bombs, and an Atkin’s shake.

….and that, folks, was my Wednesday!