One Week of Keto: Thursday

Water: I got about 120 oz of water today!

Exercise: I took the day off. I was exhausted after working 18 hours the day before, and then another 9 hour day.

FOOOOOD: For lunch I had a burger, reduced sugar, and A1.

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I had a snack of hot chocolate.

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For dinner, I had some cucumbers and fat bombs again.

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One Week of Keto: Wednesday

Water: I slacked a little on the water consumption today, but am not to worried about being dehydrated. I ended up drinking about 50 oz of water today, about 1/2 or 1/3 of what I normally drink. I just had a really busy day at work and didn’t have the opportunity to drink a lot of water.

Exercise: I normally take Wednesday’s off, since I normally work a 15 hour day. But this week I ran Physical Training laps with the boys I work with. I probably got 1 mile in today.

FOOOOOOD: Today was Thanksgiving dinner at the group home I work at, so for lunch I ate roast turkey, mixed veggies (peppers, onions, squash) and some bacon wrapped jalapenos. For dessert, I had a few tablespoons of cool whip.

For dinner, I ate 1/2 cucumber, ranch dressing, fat bombs, and an Atkin’s shake.

….and that, folks, was my Wednesday!

One Week Of Keto: Monday

This is what a normal Monday looks like for me

5: 00 AM — Up for Work. Drink 32oz of water.

Work from 6:00 AM – 9:00 AM and then drink another 32 oz of water.

Work out at the Gym from 9:30-11:00. This was my routine today:

  • 30 minutes elliptical “cardio setting” 300 calories burned.
  • 30 minutes running at a 2.0 incline. 2.33 miles done 225 calories burned.
  • 100 crunches
  • 3 sets of 30 of the following: bicep curls, tricep curls, and push ups

All this… without food. Oh, and drink another 32oz water.

11:00-12:00 rest, water, food

  • Today I ate some toffee fat bombs at about 11:00
  • At about 11:45 I ate my lunch. Mashed Cauliflower with bacon. Ham, pepper jack, and mayo roll up. A side of Hot Chocolate.Image
  • Then I make dinner. Today it’s just 1/2 cucumber and 2 fat bombs. I’ll probably dip the cucumbers into some ranch.Image

I finish my day at work. I eat my dinner at about 5:00, then I stop eating until the next day. I keep pounding down the water to stay hydrated.